| Hours: |
|---|
| Monday-Thursday: | 5:00AM-10:00PM | Friday: 5:00AM-9:00PM | Saturday: 7:00AM-6:00PM | Sunday: 7:00AM-5:00PM |
| Our Location: |
|---|
| 122B Watchung Avenue |
| Upper Montclair, NJ 07043 |
| Map it (Google map) |
| Phone: |
| (973) 233-0888 |
| Fax: |
| (973) 233-0840 |
| Email Us! |
 Find us on Facebook! |
 Follow us on Twitter! |
January 19, 2012
January 10, 2012
I CHALLENGE YOU TO THE FEBRUARY 5LB CHALLENGE!
SIGN UP ON FEBRUARY 1ST FOR 8 CLASSES – AND LOSE 5LBS.
FEBRUARY WILL BE A MORE FOCUSED, INTENSE WORKOUT PROGRAM.
THIS IS GROUP TRAINING AT IT’S FINEST.
8 CLASS COMMITMENT AND SAY GOODBYE TO 5LBS IN FEBRUARY W/ FRANCES.
- BUTT, LEGS, & CORE - -FULL BODY FUSION-
Wednesday 7:30-8:15pm Saturday 9:00-10:00am
January 3, 2012
This class targets the lower half of the body—
we all love to hate—fusing high intense
cardio moves with weight training.
You will feel fitter, firmer and
fabulous for the rest of the week!
WEDNESDAY 7:30 p.m. – 8:15 p.m.
This full body workout will have you
burning and wanting more! Targeting
every muscle group. Mixing cardio,
dance moves, weight training and
stretching. You will love every minute!
SATURDAY 9:00 a.m. – 10:00 a.m.
December 16, 2011
October 21, 2011
Stop in or call for Special Dates and Times! No Sign-up needed!
October 13, 2011
For more information, email Elisa at elisastearns@gmail.com.
October 7, 2011
Some life giving aspects through the practice of yoga are flexibility, weight management, increased strength, cardiovascular conditioning, better posture, stress reduction, improved ability to concentrate and focus on the present and inner peace.
Elisa Stearns, RYT, has nine years experience as a yoga teacher. Elisa teaches a dynamic,Vinyasa-based class focusing on breath, alignment, and core energy. Her classes are stimulating and uplifting, reflecting a passionate devotion to teaching. As a teacher, her goal is to empower her students to find their inner strength, balance and wisdom. Elisa has recently completed a certification with Sadie Nardini in Core Strength Vinyasa Yoga and Level I Training in Restorative Yoga with Jillian Pransky. She is also a Reiki Master practitioner. She is grateful to her teachers past and present and to her students who keep her on the path to Svadhyaya.
For class information and inquiries, please call 973-228-3898 or email Elisa at estearns11@comcast.net. Visit her personal website, elisastearns.com for additional information.
September 29, 2011
If you have any questions, feel free to contact Crystal at 973-868-3226 or email her at TheCrystalLife@aol.com
June 9, 2011
June 9, 2011
June 8, 2011
December 10, 2010
